Self Reflection Journal | Prompted Journal | A5
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Calm Self Reflection Journalling with Starter Prompts
Journalling has long been seen as a great way to promote mindfulness, reduce stress and give people a greater sense of purpose as well as dispelling those nagging negative thoughts.
If you are looking at journalling for the first time, it is really useful to have an idea of where to start. The Self Improvement Journal has writing prompts on each page to encourage you to go on a calming journey of self exploration. Each entry is prompted with the following questions:
- What am I really worried about?
- What am I presently sad about?
- Who has annoyed me and how?
- What does my body want?
- What is still lovely?
With its easy-to-follow question/discussion format, journalling does not have to be a mystery and can be a useful mindfulness tool for everyone.
- Hardback Journal
- Great for mindfulness and stress relief
- 192 pages
- 216mm x 135mm
We ship to all UK Mainland addresses.
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Small items + large letter size (parcels up to 250g) :
Royal Mail 24: (delivery aim next working day but not guaranteed; fully tracked): £6.00
Royal Mail 48: (delivery aim 2/3 working days but not guaranteed; fully tracked): £4.50
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Standard Parcels (up to 3kg) :
Royal Mail 24: (delivery aim next working day but not guaranteed; fully tracked): £8.00
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Royal Mail Special Delivery: (next day guaranteed service; fully tracked): £10.00
Note. this service has a 2kg limit (rather than 3kg)
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Large Parcels (3kg +) :
Royal Mail 24: (delivery aim next working day but not guaranteed; fully tracked): £12.00
Royal Mail 48: (delivery aim 2/3 working days but not guaranteed; fully tracked): £10.00
Royal Mail Special Delivery: (next day guaranteed service; fully tracked): £15.00
Note. this service is for 2kg+ (rather than 3kg+)
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General
Any order over £85 is free delivery and will be shipped using a Tracked 48 service unless another service is specified.
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