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Feeling calm is as important as it is elusive but we can educate ourselves in the art of remaining calm through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and irritation.
Chapters include: Romantic Expectations, The Weakness of Strength, Unintended Hurt, In Defence of Politeness, Patience, Colleagues,The Sources of Calm and The Quiet Life.
- Hardback book
- 136 Pages
- 190mm x 160mm x 17mm
- Yellow ribbon bookmark