Ferment For Good | Sharon Flynn | Guide to Fermenting Food
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With everyone becoming more and more health conscious, it's time to turn the spotlight onto the art of fermentation. Described as 'Ancient Foods for the Modern Gut,' fermented foods have been proven to help provide a healthy gut microbiome and improve your general well-being.
Although this all sounds very 'sciencey' and not much fun, the book teaches you how to create your own kimchi, kefir, kombucha, sauerkraut and yoghurt as well as Japanese ferments like miso, tamari, soy sauce and pickled ginger - some of our favourite foods in fact!
The book is accessible and easy to use with a nice informal style. A great intro into the world of fermentation.
- 224 pages